Download EBOOK Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle PDF for free
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Category: Health The author of the book: Kelly C. Allison Format files: PDF, EPUB, TXT, DOCX The size of the: 667 KB Language: English ISBN-13: 9781572243279 Edition: New Harbinger Publications Date of issue: 1 August 2004 |
Description of the book "Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle":
Night eating syndrome is a newly identified eating disorder which describes behaviour patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight oclock in the evening. In this book, readers first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround their night eating. They then learn how to break the patterns with healthier food choices, structured mealtimes, and relaxation techniques.
Reviews of the Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle
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