The author of the book: Gillian Butler
Format files: PDF, EPUB, TXT, DOCX
The size of the: 240 KB
Edition: Robinson Publishing
Date of issue: 27 May 1999
Description of the book "Overcoming Social Anxiety and Shyness":Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.
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