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Category: Health The author of the book: Sandra Rutter Format files: PDF, EPUB, TXT, DOCX The size of the: 327 KB Language: English ISBN-13: 9781592853625 Edition: Hazelden Information & Educational Services Date of issue: 30 August 2006 |
Description of the book "Own Your Own Health, Quit Before You Know it":
A unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse.Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers PDF smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.
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Download EBOOK Own Your Own Health, Quit Before You Know it for free
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