The author of the book: Matt Lovell
Format files: PDF, EPUB, TXT, DOCX
The size of the: 29.23 MB
Edition: Network Book Publishing
Date of issue: 30 November 2011
Description of the book "Palm Sized Plan":Presenting England Rugby team's nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they PDF want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.
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