Download EBOOK The Peaceful Arts: Meditation, Yoga, Tai Chi and Stretching PDF for free


Download EBOOK The Peaceful Arts: Meditation, Yoga, Tai Chi and Stretching PDF for free Category: Health
The author of the book: Mark Evans
Format files: PDF, EPUB, TXT, DOCX
The size of the: 3.73 MB
Language: English
ISBN-13: 9780754809869
Edition: LORENZ BOOKS
Date of issue: 7 March 2002

Description of the book "The Peaceful Arts: Meditation, Yoga, Tai Chi and Stretching":

This guide shows that the key to health is harmony of the whole being. Through the practices of yoga and Tai Chi, you can learn how to become more in tune with yourself through the synchronization of body, mind and spirit. The therapeutic benefits of meditation are explored and simple methods described to help you achieve the meditative state. The principles of yoga also have an everyday application and can help you alleviate tension and encourage a feeling of relaxation and well-being. Thai Chi is a gentle martial art, and with graceful, continuous movements will loosen tight muscles PDF and improve co-ordination.

Download EBOOK The Peaceful Arts: Meditation, Yoga, Tai Chi and Stretching PDF for free


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Mark Evans

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Download EBOOK The Peaceful Arts: Meditation, Yoga, Tai Chi and Stretching PDF for free



Download EBOOK The Peaceful Arts: Meditation, Yoga, Tai Chi and Stretching for free

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