Download EBOOK Performance Massage PDF for free

Download EBOOK Performance Massage PDF for free Category: Health
The author of the book: Robert K. King
Format files: PDF, EPUB, TXT, DOCX
The size of the: 14.65 MB
Language: English
ISBN-13: 9780873223959
Edition: Human Kinetics Publishers
Date of issue: 1 October 1992

Description of the book "Performance Massage":

In this book Robert King, former national president of the "American Massage Therapy Association", uses over 150 colour photos and step-by-step instructions to explain basic massage therapy for athletes, dancers, and other physically active people. This massage therapy features a combination of muscle stretching and high-impact massage techniques; teaches simple, specific skills; applies direct pressure to muscle just beneath the skin so lubricants are not needed, and allows the recipient to remain clothed. It's easy for readers to insert these massage techniques into their exercise routines. The book also shows readers how to combine specific techniques to develop PDF a warm-up massage, cool-down massage, and maintenance massage. In addition to the basic skills and techniques for therapeutic massage, the book features detailed instructions for a whole body massage. It also includes reference information on equipment,,, touching skills, receiving a massage, and the benefits of ongoing performance massage.

Download EBOOK Performance Massage PDF for free

Reviews of the Performance Massage

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Robert K. King

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Download EBOOK Performance Massage PDF for free

Download EBOOK Performance Massage for free

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