Download EBOOK The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone PDF for free


Download EBOOK The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone PDF for free Category: Health
The author of the book: Brooke Siler
Format files: PDF, EPUB, TXT, DOCX
The size of the: 691 KB
Language: English
ISBN-13: 9780312316259
Edition: Saint Martin's Griffin,U.S.
Date of issue: 26 June 2003

Description of the book "The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone":

Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her" New York Times" bestseller "The Pilates Body," Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way. This unique, interactive kit contains: - Two 70-minute-plus audio CDs containing eight complete classes- 70 full-color instructional cards with photographs of each pose and breathing and techniques tips- A 64-page workbook with a 20-page journal and a record-keeping PDF section to track progress. Brook Siler was hailed by "Vogue" as on of America's most sought after Pilates trainers. Author of the "New York Times" bestseller "The Pilates Body," she is owner of the acclaimed re: AB(R) studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild(R).

Download EBOOK The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone PDF for free


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Brooke Siler

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Download EBOOK The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone PDF for free



Download EBOOK The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone for free

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