Download EBOOK Pilates Anatomy PDF for free
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Category: Health The author of the book: Rael Isacowitz Format files: PDF, EPUB, TXT, DOCX The size of the: 335 KB Language: English ISBN-13: 9780736083867 Edition: Human Kinetics Publishers Date of issue: 4 May 2011 |
Description of the book "Pilates Anatomy":
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.
Reviews of the Pilates Anatomy
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Download EBOOK Pilates Anatomy for free
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