Download EBOOK Pilates Anatomy PDF for free


Download EBOOK Pilates Anatomy PDF for free Category: Health
The author of the book: Rael Isacowitz
Format files: PDF, EPUB, TXT, DOCX
The size of the: 335 KB
Language: English
ISBN-13: 9780736083867
Edition: Human Kinetics Publishers
Date of issue: 4 May 2011

Description of the book "Pilates Anatomy":

This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

Download EBOOK Pilates Anatomy PDF for free


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Rael Isacowitz

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Download EBOOK Pilates Anatomy PDF for free



Download EBOOK Pilates Anatomy for free

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