Download EBOOK Pilates completo para hombres/ Complete Pilates For Men PDF for free
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Category: Health The author of the book: Daniel Lyon Format files: PDF, EPUB, TXT, DOCX The size of the: 540 KB Language: English ISBN-13: 9788480199834 Edition: Editorial Paidotribo Date of issue: 26 February 2008 |
Description of the book "Pilates completo para hombres/ Complete Pilates For Men":
In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen PDF, and other high-profile personalities -- has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises.
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Download EBOOK Pilates completo para hombres/ Complete Pilates For Men for free
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