Download EBOOK Planting Seeds: Practicing Mindfulness with Children PDF for free


Download EBOOK Planting Seeds: Practicing Mindfulness with Children PDF for free Category: Health
The author of the book: Thich Nhat Hanh
Format files: PDF, EPUB, TXT, DOCX
The size of the: 5.22 MB
Language: English
ISBN-13: 9781935209805
Edition: Parallax Press
Date of issue: 1 June 2011

Description of the book "Planting Seeds: Practicing Mindfulness with Children":

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD covers a wide range of contemplative and fun activities parents and educators can do with their children or students. They are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula PDF that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included are the lyrics to the songs on the enclosed CD that summarize and reinforce the key teachings, as well as a chapter on dealing effectively with conflict in the ePub classroom or difficult group.

Download EBOOK Planting Seeds: Practicing Mindfulness with Children PDF for free


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Thich Nhat Hanh

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Download EBOOK Planting Seeds: Practicing Mindfulness with Children PDF for free



Download EBOOK Planting Seeds: Practicing Mindfulness with Children for free

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