Download EBOOK Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief PDF for free


Download EBOOK Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief PDF for free Category: Health
The author of the book: Mary Pullig Schatz
Format files: PDF, EPUB
The size of the: 19.85 MB
Language: English
ISBN-13: 9780962713828
Edition: Rodmell Press
Date of issue: 19 June 2000

Description of the book "Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief":

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive PDF to early warning signs of an impending "back attack" and what to do to ward it off.

Download EBOOK Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief PDF for free


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Mary Pullig Schatz

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Download EBOOK Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief PDF for free



Download EBOOK Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief for free

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