Download EBOOK The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love PDF for free


Download EBOOK The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love PDF for free Category: Health
The author of the book: Rocco DiSpirito
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.59 MB
Language: English
ISBN-13: 9781478984252
Edition: Hachette Audio
Date of issue: 30 April 2015

Description of the book "The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love":

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning PDF-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Download EBOOK The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love PDF for free


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Rocco DiSpirito

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Download EBOOK The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love PDF for free



Download EBOOK The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love for free

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