Download EBOOK Power Moves: The Four Motions to Transform Your Body For Life PDF for free


Download EBOOK Power Moves: The Four Motions to Transform Your Body For Life PDF for free Category: Health
The author of the book: Marco Borges
Format files: PDF, EPUB, TXT, DOCX
The size of the: 33.90 MB
Language: English
ISBN-13: 9780451226075
Edition: Celebra
Date of issue: 21 August 2009

Description of the book "Power Moves: The Four Motions to Transform Your Body For Life":

HeÂ's transformed some of the most famous bodies in the world. Now fitness expert Marco Borges shares his innovative secrets for lifelong health. Four joints: shoulder, elbow, hip, knee. Four simple movements. Everything else stems from these four ÂВ“power moves.ÂВ” It is this innovative approach to exercise that has made Marco Borges one of the most sought-after fitness experts in the country. His transformative health programs have been adopted by todayÂ's top celebrities and athletes and have been proven to yield extraordinary results. Marco has helped people not only to lose PDF weightÂВ— whether 15 pounds or 150ÂВ—but also to think differently about exercise and health. In Power Moves, he introduces three creative training programsÂВ—the ÂВ“No Excuses,ÂВ” ÂВ“Maintain/Stay in the Game,ÂВ” and ÂВ“WarriorÂВ” workoutsÂВ—that are suited to different goals and fitness levels but that are all based on four simple exercise motions. These programs are easy to follow andÂВ—most importantÂВ—easy to maintain, allowing readers to adopt the outlook that will transform their ePub bodies and benefit their health throughout their lives.

Download EBOOK Power Moves: The Four Motions to Transform Your Body For Life PDF for free


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Marco Borges

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Download EBOOK Power Moves: The Four Motions to Transform Your Body For Life PDF for free



Download EBOOK Power Moves: The Four Motions to Transform Your Body For Life for free

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