Download EBOOK Power Yoga: The Total Strength and Flexibility Workout PDF for free


Download EBOOK Power Yoga: The Total Strength and Flexibility Workout PDF for free Category: Health
The author of the book: Beryl Bender Birch
Format files: PDF, EPUB, TXT, DOCX
The size of the: 13.75 MB
Language: English
ISBN-13: 9781853751905
Edition: Prion Books Ltd
Date of issue: 2 March 1995

Description of the book "Power Yoga: The Total Strength and Flexibility Workout":

Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.

Download EBOOK Power Yoga: The Total Strength and Flexibility Workout PDF for free


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Beryl Bender Birch

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Download EBOOK Power Yoga: The Total Strength and Flexibility Workout PDF for free



Download EBOOK Power Yoga: The Total Strength and Flexibility Workout for free

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