The author of the book: Dr Matthew McKay
Format files: PDF, EPUB, TXT, DOCX
The size of the: 657 KB
Edition: New Harbinger Publications
Date of issue: 1 March 2009
Description of the book "Progressive Relaxation and Breathing":Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
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