Download EBOOK PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma PDF for free


Download EBOOK PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma PDF for free Category: Health
The author of the book: Libbi Palmer
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.57 MB
Language: English
ISBN-13: 9781608823215
Edition: New Harbinger Publications
Date of issue: 3 January 2013

Description of the book "PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma":

Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post-traumatic stress disorder (PTSD). The PTSD Workbook for Teens is the first workbook for teens with PTSD and trauma-related difficulties. It incorporates cognitive behavioural therapy (CBT), trauma-focused cognitive behavioural therapy, and dialectical behaviour therapy (DBT), an approach that it proven to help teens work through their symptoms and make progress in overcoming them. Each worksheet and activity encourages teen readers to re-establish a sense PDF of safety, manage their thoughts and feelings appropriately, remember and mourn their traumatic experience, and reconnect with a positive sense of self. Written by a psychologist specializing in trauma with over twenty years of experience, this workbook will help thousands of teens take back their lives from traumatic memories and PTSD-related symptoms.

Download EBOOK PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma PDF for free


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Libbi Palmer

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Download EBOOK PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma PDF for free



Download EBOOK PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma for free

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