Download EBOOK The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms PDF for free


Download EBOOK The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms PDF for free Category: Health
The author of the book: Mary Beth Williams
Format files: PDF, EPUB, TXT, DOCX
The size of the: 894 KB
Language: English
ISBN-13: 9781608827039
Edition: New Harbinger Publications
Date of issue: 20 June 2013

Description of the book "The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms":

In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD.

Download EBOOK The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms PDF for free


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Mary Beth Williams

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Download EBOOK The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms PDF for free



Download EBOOK The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms for free

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