Download EBOOK Ball Bearings: The Complete Illustrated Guide of Ball Exercises PDF for free


Download EBOOK Ball Bearings: The Complete Illustrated Guide of Ball Exercises PDF for free Category: Health
The author of the book: Jeff Compton
Format files: PDF, EPUB
The size of the: 466 KB
Language: English
ISBN-13: 9781564789754
Edition: Ball Bearings Book Company
Date of issue: 2 July 2013

Description of the book "Ball Bearings: The Complete Illustrated Guide of Ball Exercises":

This book is an extensively illustrated guide to ball exercises, and includes instructions on how to design fun workouts, follow a rehabilitation plan, perform stretches, prevent back pain, increase sports performance, and obtain and maintain good posture and a healthy lifestyle. It includes over 400 illustrations and step-by-step instructions for all people who exercise using a ball or wish to begin an exercise program using a ball. It is also designed for athletes, fitness instructors, and health care practitioners. A "no excuses" exercise program is included for using the ball when it seems there is no time to exercise. The PDF book draws on knowledge the three authors have gained from their many years of experience as exercise ball trainers.

Download EBOOK Ball Bearings: The Complete Illustrated Guide of Ball Exercises PDF for free


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Jeff Compton

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Download EBOOK Ball Bearings: The Complete Illustrated Guide of Ball Exercises PDF for free



Download EBOOK Ball Bearings: The Complete Illustrated Guide of Ball Exercises for free

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