Download EBOOK Qigong for Self-Refinement: Total Health with the 5 Elements PDF for free


Download EBOOK Qigong for Self-Refinement: Total Health with the 5 Elements PDF for free Category: Health
The author of the book: Chris Shelton
Format files: PDF, EPUB, TXT, DOCX
The size of the: 8.29 MB
Language: English
ISBN-13: 9781452574721
Edition: Balboa Press
Date of issue: 18 June 2013

Description of the book "Qigong for Self-Refinement: Total Health with the 5 Elements":

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Download EBOOK Qigong for Self-Refinement: Total Health with the 5 Elements PDF for free


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Chris Shelton

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Download EBOOK Qigong for Self-Refinement: Total Health with the 5 Elements PDF for free



Download EBOOK Qigong for Self-Refinement: Total Health with the 5 Elements for free

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