Download EBOOK Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere PDF for free


Download EBOOK Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere PDF for free Category: Health
The author of the book: Anna Selby
Format files: PDF, EPUB, TXT, DOCX
The size of the: 238 KB
Language: English
ISBN-13: 9781844837830
Edition: DUNCAN BAIRD PUBLISHERS
Date of issue: 1 January 2009

Description of the book "Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere":

'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.

Download EBOOK Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere PDF for free


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Anna Selby

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Download EBOOK Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere PDF for free



Download EBOOK Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere for free

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