The author of the book: Charles F. Wetherall
Format files: PDF, EPUB, TXT, DOCX
The size of the: 9.30 MB
Edition: Running Press,U.S.
Date of issue: 7 September 2001
Description of the book "Quit: Read This Book and Stop Smoking":This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
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