Download EBOOK Relax and Renew: Restful Yoga for Stressful Times PDF for free


Download EBOOK Relax and Renew: Restful Yoga for Stressful Times PDF for free Category: Health
The author of the book: P. T. Judith Hanson Lasater
Format files: PDF, EPUB, TXT, DOCX
The size of the: 2.20 MB
Language: English
ISBN-13: 9781930485297
Edition: Rodmell Press
Date of issue: 24 November 2011

Description of the book "Relax and Renew: Restful Yoga for Stressful Times":

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana) sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation programs PDF for back pain, headaches, insomnia, jet lag, and breathing problems a special section for women during menstruation, pregnancy, and menopause a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations

Download EBOOK Relax and Renew: Restful Yoga for Stressful Times PDF for free


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P. T. Judith Hanson Lasater

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Download EBOOK Relax and Renew: Restful Yoga for Stressful Times PDF for free



Download EBOOK Relax and Renew: Restful Yoga for Stressful Times for free

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