Download EBOOK Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief PDF for free


Download EBOOK Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief PDF for free Category: Health
The author of the book: Eric Franklin
Format files: PDF, EPUB, TXT, DOCX
The size of the: 537 KB
Language: English
ISBN-13: 9780871272485
Edition: Princeton Book Company
Date of issue: 30 July 2003

Description of the book "Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief":

This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. become loose and relaxed in a playful way, and to discover increased lightness in both body and soul. effective in transforming pain into well-being. Imagery and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective PDF exercises that can be done at home, on the job, or while travelling. Experiment with the variety of techniques presented and choose those that work the best. signs of tension. Understand the connection between emotional states and tension. Survive stressful situations calmly and without tensing a muscle. Discover how improving the alignment of the head, neck and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.

Download EBOOK Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief PDF for free


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Eric Franklin

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Download EBOOK Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief PDF for free



Download EBOOK Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief for free

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