The author of the book: Everett Aaberg
Format files: PDF, EPUB, TXT, DOCX
The size of the: 131 KB
Edition: Human Kinetics Publishers
Date of issue: 1 May 2007
Description of the book "Resistance Training Instruction: Trunk":"Resistance Training Instruction: Trunk" focuses on strengthening and developing the trunk and core muscles. The core muscles, or "inner unit," work interdependently with the outer abdominal and oblique musculature to stabilise the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.
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