Download EBOOK Resistance Training Instruction: Trunk PDF for free


Download EBOOK Resistance Training Instruction: Trunk PDF for free Category: Health
The author of the book: Everett Aaberg
Format files: PDF, EPUB, TXT, DOCX
The size of the: 131 KB
Language: English
ISBN-13: 9780736070157
Edition: Human Kinetics Publishers
Date of issue: 1 May 2007

Description of the book "Resistance Training Instruction: Trunk":

"Resistance Training Instruction: Trunk" focuses on strengthening and developing the trunk and core muscles. The core muscles, or "inner unit," work interdependently with the outer abdominal and oblique musculature to stabilise the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region.

Download EBOOK Resistance Training Instruction: Trunk PDF for free


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Everett Aaberg

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Download EBOOK Resistance Training Instruction: Trunk PDF for free



Download EBOOK Resistance Training Instruction: Trunk for free

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