Download EBOOK Resistance Training Instruction: Lower Body PDF for free


Download EBOOK Resistance Training Instruction: Lower Body PDF for free Category: Health
The author of the book: Everett Aaberg
Format files: PDF, EPUB, TXT, DOCX
The size of the: 148 KB
Language: English
ISBN-13: 9780736070133
Edition: Human Kinetics Publishers
Date of issue: 1 May 2007

Description of the book "Resistance Training Instruction: Lower Body":

Developed and hosted by resistance training expert Everett Aaberg, the "Resistance Training Instruction DVD Series" guides trainers through the steps of instructing clients in resistance training. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals.

Download EBOOK Resistance Training Instruction: Lower Body PDF for free


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Everett Aaberg

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Download EBOOK Resistance Training Instruction: Lower Body PDF for free



Download EBOOK Resistance Training Instruction: Lower Body for free

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