Download EBOOK Running with the Mind of Meditation: Lessons for Training Body and Mind PDF for free


Download EBOOK Running with the Mind of Meditation: Lessons for Training Body and Mind PDF for free Category: Health
The author of the book: Sakyong Mipham Rinpoche
Format files: PDF, EPUB, TXT, DOCX
The size of the: 21.56 MB
Language: English
ISBN-13: 9780307888174
Edition: Three Rivers Press
Date of issue: 4 September 2013

Description of the book "Running with the Mind of Meditation: Lessons for Training Body and Mind":

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the PDF lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul. "From the Hardcover edition."

Download EBOOK Running with the Mind of Meditation: Lessons for Training Body and Mind PDF for free


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Sakyong Mipham Rinpoche

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Download EBOOK Running with the Mind of Meditation: Lessons for Training Body and Mind PDF for free



Download EBOOK Running with the Mind of Meditation: Lessons for Training Body and Mind for free

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