Download EBOOK 30 Essential Yoga Poses: For Beginning Students and Their Teachers PDF for free


Download EBOOK 30 Essential Yoga Poses: For Beginning Students and Their Teachers PDF for free Category: Health
The author of the book: P. T. Judith Hanson Lasater
Format files: PDF, EPUB
The size of the: 26.88 MB
Language: English
ISBN-13: 9781930485044
Edition: Rodmell Press
Date of issue: 1 November 2003

Description of the book "30 Essential Yoga Poses: For Beginning Students and Their Teachers":

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga--the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy PDF visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

Download EBOOK 30 Essential Yoga Poses: For Beginning Students and Their Teachers PDF for free


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P. T. Judith Hanson Lasater

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Download EBOOK 30 Essential Yoga Poses: For Beginning Students and Their Teachers PDF for free



Download EBOOK 30 Essential Yoga Poses: For Beginning Students and Their Teachers for free

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