Download EBOOK The Secrets of Pleasurable Weight Loss: The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great PDF for free


Download EBOOK The Secrets of Pleasurable Weight Loss: The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great PDF for free Category: Health
The author of the book: Jena La Flamme
Format files: PDF, EPUB, TXT, DOCX
The size of the: 563 KB
Language: English
ISBN-13: 9781622034147
Edition: SOUNDS TRUE INC
Date of issue: 14 January 2015

Description of the book "The Secrets of Pleasurable Weight Loss: The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great":

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: Taking the "guilty" out of pleasure-why pleasure is a trustworthy and intelligent PDF guiding force in your life Accessing your body's wisdom-embracing your "animal nature" and turning your instincts and cravings into allies Discovering your "ideal ecology"-creating the right conditions for weight loss with your food choices, thoughts, and lifestyle Making it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your best Exercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radiance How you feel about your body and how you relate with pleasure matters more than what ePub you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind-helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise-a natural, enjoyable, and lasting path for looking and feeling your best.

Download EBOOK The Secrets of Pleasurable Weight Loss: The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great PDF for free


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Jena La Flamme

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Download EBOOK The Secrets of Pleasurable Weight Loss: The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great PDF for free



Download EBOOK The Secrets of Pleasurable Weight Loss: The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great for free

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