Download EBOOK The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu PDF for free


Download EBOOK The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu PDF for free Category: Health
The author of the book: Sifu Shi Yan Ming
Format files: PDF, EPUB, TXT, DOCX
The size of the: 949 KB
Language: English
ISBN-13: 9781405093422
Edition: Rodale
Date of issue: 15 September 2006

Description of the book "The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu":

Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk. In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China's Shaolin Temple, the birthplace of Ch'an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into 'fighting trim' shape. Now Sifu PDF Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner's course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.

Download EBOOK The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu PDF for free


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Sifu Shi Yan Ming

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Download EBOOK The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu PDF for free



Download EBOOK The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu for free

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