Download EBOOK The Shopper's Guide to GI Values the Authoritative Source of Glycemic Index Values for More Than 1,200 Foods PDF for free


Download EBOOK The Shopper's Guide to GI Values the Authoritative Source of Glycemic Index Values for More Than 1,200 Foods PDF for free Category: Health
The author of the book: Jennie Brand-Miller
Format files: PDF, EPUB, TXT, DOCX
The size of the: 16.53 MB
Language: English
ISBN-13: 9780738217932
Edition: Da Capo Lifelong Books
Date of issue: 30 December 2014

Description of the book "The Shopper's Guide to GI Values the Authoritative Source of Glycemic Index Values for More Than 1,200 Foods":

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. "The Low GI Shopper's Guide to GI Values 2015" makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the health benefits of a low GI diet. The 2015 edition PDF of the "Shopper's Guide" also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

Download EBOOK The Shopper's Guide to GI Values the Authoritative Source of Glycemic Index Values for More Than 1,200 Foods PDF for free


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Jennie Brand-Miller

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Download EBOOK The Shopper's Guide to GI Values the Authoritative Source of Glycemic Index Values for More Than 1,200 Foods PDF for free



Download EBOOK The Shopper's Guide to GI Values the Authoritative Source of Glycemic Index Values for More Than 1,200 Foods for free

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