Download EBOOK Shrink Yourself: Break Free from Emotional Eating Forever PDF for free


Download EBOOK Shrink Yourself: Break Free from Emotional Eating Forever PDF for free Category: Health
The author of the book: Roger L. Gould
Format files: PDF, EPUB, TXT, DOCX
The size of the: 780 KB
Language: English
ISBN-13: 9780470275375
Edition: John Wiley & Sons Ltd
Date of issue: 4 July 2008

Description of the book "Shrink Yourself: Break Free from Emotional Eating Forever":

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Download EBOOK Shrink Yourself: Break Free from Emotional Eating Forever PDF for free


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Roger L. Gould

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Download EBOOK Shrink Yourself: Break Free from Emotional Eating Forever PDF for free



Download EBOOK Shrink Yourself: Break Free from Emotional Eating Forever for free

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