The author of the book: Professor Stephen Palmer
Format files: PDF, EPUB
The size of the: 9.22 MB
Date of issue: 2 March 2012
Description of the book "Beat Stress with CBT":Measure and reduce your stress levels with CBT! "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.
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