Download EBOOK The Small Change Diet: 10 Steps to a Thinner, Healthier You PDF for free
The author of the book: Keri Gans
Format files: PDF, EPUB, TXT, DOCX
The size of the: 652 KB
Edition: POCKET BOOKS
Date of issue: 27 December 2011
Description of the book "The Small Change Diet: 10 Steps to a Thinner, Healthier You":
THE ONLY "DIET" PLAN YOU WILL EVER NEED!
No deprivation, no struggles.
Just ten small changes that will transform your life.
Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. "The Small Change Diet "isn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature.
When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another PDF. Keri breaks each of the plan's ten easy steps into even smaller, more manageable solutions. The best part is that "you "decide what to focus on and when you're ready to move on. Take your time! Once you've made all ten changes, you'll be healthier and thinner--for good!
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Download EBOOK The Small Change Diet: 10 Steps to a Thinner, Healthier You for free
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