Download EBOOK Sound Asleep: The Expert Guide to Sleeping Well PDF for free


Download EBOOK Sound Asleep: The Expert Guide to Sleeping Well PDF for free Category: Health
The author of the book: Christopher Idzikowski
Format files: PDF, EPUB, TXT, DOCX
The size of the: 987 KB
Language: English
ISBN-13: 9781780281186
Edition: Watkins Publishing
Date of issue: 4 June 2013

Description of the book "Sound Asleep: The Expert Guide to Sleeping Well":

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down PDF-to-earth and reassuring way. Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction (10pp) answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One (12pp) takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two (28pp) tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three (60pp) gives extensive advice on how to manage your sleep, whatever ePub your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four (60pp) gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five (26pp) is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

Download EBOOK Sound Asleep: The Expert Guide to Sleeping Well PDF for free


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Christopher Idzikowski

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Download EBOOK Sound Asleep: The Expert Guide to Sleeping Well PDF for free



Download EBOOK Sound Asleep: The Expert Guide to Sleeping Well for free

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