Download EBOOK The South Beach Diet Supercharged: Faster Weight Loss and Better Health For Life PDF for free


Download EBOOK The South Beach Diet Supercharged: Faster Weight Loss and Better Health For Life PDF for free Category: Health
The author of the book: Arthur Agatston
Format files: PDF, EPUB, TXT, DOCX
The size of the: 884 KB
Language: English
ISBN-13: 9781905744602
Edition: Rodale
Date of issue: 4 June 2010

Description of the book "The South Beach Diet Supercharged: Faster Weight Loss and Better Health For Life":

A new version of the original million-copy bestseller, "The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same - Phase 1 is about short, sharp weight loss for those with more than 10lb to lose, Phase 2 is about reducing calorie intake and finding balance, and Phase 3 is about maintenance. But now with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is PDF designed to rev up your metabolism and perfectly complements the three phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line: you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time. With this book you can achieve supercharged weight-loss success!

Download EBOOK The South Beach Diet Supercharged: Faster Weight Loss and Better Health For Life PDF for free


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Arthur Agatston

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Download EBOOK The South Beach Diet Supercharged: Faster Weight Loss and Better Health For Life PDF for free



Download EBOOK The South Beach Diet Supercharged: Faster Weight Loss and Better Health For Life for free

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