Download EBOOK Special Ops Fitness Training PDF for free


Download EBOOK Special Ops Fitness Training PDF for free Category: Health
The author of the book: Mark De Lisle
Format files: PDF, EPUB, TXT, DOCX
The size of the: 887 KB
Language: English
ISBN-13: 9781569755822
Edition: Ulysses Press
Date of issue: 1 June 2008

Description of the book "Special Ops Fitness Training":

TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In "Special Ops Fitness Training," ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and PDF motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do. Drawn from the actual programs used by America's special operation forces: -Navy SEALs-Army Rangers-Delta Force-Marine Force Recon

Download EBOOK Special Ops Fitness Training PDF for free


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Mark De Lisle

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Download EBOOK Special Ops Fitness Training PDF for free



Download EBOOK Special Ops Fitness Training for free

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