The author of the book: Oliver Roberts
Format files: PDF, EPUB
The size of the: 8.32 MB
Edition: Connections Book Publishing Ltd
Date of issue: 22 October 2003
Description of the book "Beginner's Guide to Weight Lifting":This title offers clear, concise advice on techniques and equipment, and a six-week programme designed to help readers achieve real results quickly and safely. It also has an assessment programme, information on diet and nutriton and on coping with injuries.
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