Download EBOOK Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide PDF for free


Download EBOOK Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide PDF for free Category: Health
The author of the book: Royce Gracie
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.76 MB
Language: English
ISBN-13: 9781931229333
Edition: Invisible Cities Press,US
Date of issue: 1 April 2004

Description of the book "Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide":

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for marital artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners. Guidelines are provided for working out solo or with a partner, and information on complete nutritional programs for different body types and martial art styles is included. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds and black-belt instructors looking for PDF ways to motivate their students.

Download EBOOK Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide PDF for free


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Royce Gracie

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Download EBOOK Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide PDF for free



Download EBOOK Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide for free

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