Download EBOOK Survival of the Fittest: The Anatomy of Peak Physical Performance PDF for free


Download EBOOK Survival of the Fittest: The Anatomy of Peak Physical Performance PDF for free Category: Health
The author of the book: Mike Stroud
Format files: PDF, EPUB, TXT, DOCX
The size of the: 115 KB
Language: English
ISBN-13: 9780224075077
Edition: YELLOW JERSEY PRESS
Date of issue: 1 November 2013

Description of the book "Survival of the Fittest: The Anatomy of Peak Physical Performance":

In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the PDF United States and gives some tips on how to stay fit for life for those of us who find walking the dog and endurance challenge...This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation.

Download EBOOK Survival of the Fittest: The Anatomy of Peak Physical Performance PDF for free


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Mike Stroud

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Download EBOOK Survival of the Fittest: The Anatomy of Peak Physical Performance PDF for free



Download EBOOK Survival of the Fittest: The Anatomy of Peak Physical Performance for free

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