Download EBOOK The Swing!: Discover the Revolutionary Kettlebell Program That Will Take You from Fat to Fit PDF for free


Download EBOOK The Swing!: Discover the Revolutionary Kettlebell Program That Will Take You from Fat to Fit PDF for free Category: Health
The author of the book: Tracy Reifkind
Format files: PDF, EPUB, TXT, DOCX
The size of the: 14.80 MB
Language: English
ISBN-13: 9780062104199
Edition: HarperOne
Date of issue: 13 March 2012

Description of the book "The Swing!: Discover the Revolutionary Kettlebell Program That Will Take You from Fat to Fit":

Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing PDF a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

Download EBOOK The Swing!: Discover the Revolutionary Kettlebell Program That Will Take You from Fat to Fit PDF for free


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Tracy Reifkind

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Download EBOOK The Swing!: Discover the Revolutionary Kettlebell Program That Will Take You from Fat to Fit PDF for free



Download EBOOK The Swing!: Discover the Revolutionary Kettlebell Program That Will Take You from Fat to Fit for free

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