Download EBOOK Teaching Yoga, Adjusting Asana: Based on the Ashtanga Primary Series: A Handbook for Students and Teachers PDF for free


Download EBOOK Teaching Yoga, Adjusting Asana: Based on the Ashtanga Primary Series: A Handbook for Students and Teachers PDF for free Category: Health
The author of the book: Melanie Cooper
Format files: PDF, EPUB, TXT, DOCX
The size of the: 2.90 MB
Language: English
ISBN-13: 9781906756208
Edition: Yogawords Ltd
Date of issue: 8 October 2013

Description of the book "Teaching Yoga, Adjusting Asana: Based on the Ashtanga Primary Series: A Handbook for Students and Teachers":

The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick-look guide to counting the Primary Series, and teaching points for each Primary Series posture. In the second part of the book the author demonstrates helpful techniques for deepening common yoga postures, and provides a complete guide to hands-on adjustment for the Ashtanga Primary Series.

Download EBOOK Teaching Yoga, Adjusting Asana: Based on the Ashtanga Primary Series: A Handbook for Students and Teachers PDF for free


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Melanie Cooper

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Download EBOOK Teaching Yoga, Adjusting Asana: Based on the Ashtanga Primary Series: A Handbook for Students and Teachers PDF for free



Download EBOOK Teaching Yoga, Adjusting Asana: Based on the Ashtanga Primary Series: A Handbook for Students and Teachers for free

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