The author of the book: Swami Saradananda
Format files: PDF, EPUB, TXT, DOCX
The size of the: 22.57 MB
Edition: Teach Yourself Books
Date of issue: 28 December 2007
Description of the book "Teach Yourself Yoga":"Teach Yourself Yoga 5th Edition" is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of insight into the philosophical background of yoga, and helpful tips on diet and lifestyle. Plenty of supporting materials, including a practice diary, will allow you to record your progress, while a list PDF of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.
Reviews of the Teach Yourself YogaUp to now about the guide we have now Teach Yourself Yoga responses customers are yet to yet eventually left their review of the sport, or otherwise see clearly but. Yet, should you have previously check out this publication and you really are ready to create their own discoveries well request you to spend your time to exit an overview on our website (we are able to release both bad and good evaluations). Basically, "freedom associated with speech" All of us completely recognized. The suggestions to book Teach Yourself Yoga -- other readers should be able to choose in regards to book. This sort of assistance can certainly make you more Combined!
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