Download EBOOK Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life PDF for free


Download EBOOK Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life PDF for free Category: Health
The author of the book: Brendan Brazier
Format files: PDF, EPUB, TXT, DOCX
The size of the: 34.69 MB
Language: English
ISBN-13: 9780738212548
Edition: Da Capo Press Inc
Date of issue: 22 December 2008

Description of the book "Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life":

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes PDF for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

Download EBOOK Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life PDF for free


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Brendan Brazier

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Download EBOOK Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life PDF for free



Download EBOOK Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life for free

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