Download EBOOK The Total Dumbbell Workout: Trade Secrets of a Personal Trainer PDF for free


Download EBOOK The Total Dumbbell Workout: Trade Secrets of a Personal Trainer PDF for free Category: Health
The author of the book: Steve Barrett
Format files: PDF, EPUB, TXT, DOCX
The size of the: 18.76 MB
Language: English
ISBN-13: 9781408142288
Edition: A & C Black Publishers Ltd
Date of issue: 21 November 2011

Description of the book "The Total Dumbbell Workout: Trade Secrets of a Personal Trainer":

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how PDF-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Download EBOOK The Total Dumbbell Workout: Trade Secrets of a Personal Trainer PDF for free


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Steve Barrett

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Download EBOOK The Total Dumbbell Workout: Trade Secrets of a Personal Trainer PDF for free



Download EBOOK The Total Dumbbell Workout: Trade Secrets of a Personal Trainer for free

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