Download EBOOK Total Living: Cannons Guide to Complete Health and Fitness PDF for free


Download EBOOK Total Living: Cannons Guide to Complete Health and Fitness PDF for free Category: Health
The author of the book: Ron Clarke
Format files: PDF, EPUB, TXT, DOCX
The size of the: 8.45 MB
Language: English
ISBN-13: 9781857934076
Edition: PAVILION BOOKS
Date of issue: 1 July 1996

Description of the book "Total Living: Cannons Guide to Complete Health and Fitness":

This is a practical guide to healthy living, based on the experience and knowledge gained at the Cannons Sports Clubs in London. The book is divided into five main sections, each of which focuses on a particular area of concern, including health, nutrition, physical fitness and stress. The first section deals with the diseases of civilization and how to avoid them, such as heart problems, smoking, blood pressure and cholesterol. The second discusses weight control, healthy eating, alcohol traps and vitamins. The chapter on physical fitness gives an entire 20-minute circuit, with warm-up and cool down exercises. The final PDF sections of the book concentrate on stress management, jet lag, tiredness and women's health.

Download EBOOK Total Living: Cannons Guide to Complete Health and Fitness PDF for free


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Ron Clarke

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Download EBOOK Total Living: Cannons Guide to Complete Health and Fitness PDF for free



Download EBOOK Total Living: Cannons Guide to Complete Health and Fitness for free

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