Download EBOOK The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body PDF for free


Download EBOOK The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body PDF for free Category: Health
The author of the book: Yamuna Zake
Format files: PDF, EPUB, TXT, DOCX
The size of the: 711 KB
Language: English
ISBN-13: 9780767912303
Edition: HARMONY
Date of issue: 23 December 2003

Description of the book "The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body":

Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body youВ’ve always wanted. The next step for fans of yoga and Pilates, body PDF rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant reliefВ—to ease shoulder tightness after a ePub long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shapeВ—youВ’ll stand taller, youВ’ll move more easily, and best of all, youВ’ll feel terrific.

Download EBOOK The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body PDF for free


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Yamuna Zake

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Download EBOOK The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body PDF for free



Download EBOOK The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body for free

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