Download EBOOK The U.S. Navy Seal Guide to Fitness and Nutrition PDF for free


Download EBOOK The U.S. Navy Seal Guide to Fitness and Nutrition PDF for free Category: Health
The author of the book: Patricia A Deuster
Format files: PDF, EPUB, TXT, DOCX
The size of the: 479 KB
Language: English
ISBN-13: 9781602390300
Edition: Skyhorse Publishing
Date of issue: 17 May 2007

Description of the book "The U.S. Navy Seal Guide to Fitness and Nutrition":

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for PDF their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

Download EBOOK The U.S. Navy Seal Guide to Fitness and Nutrition PDF for free


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Patricia A Deuster

Regrettably, presently we don't possess information about this designer Patricia A Deuster. Nonetheless, we might get pleasure from for those who have any kind of info on it, and are also able to give the idea. Send it to us! We've got every one of the check, of course, if every piece of information are usually accurate, we're going to publish on the website. It is vital for many people that real about Patricia A Deuster. We all many thanks in advance for being happy to visit match you!

Download EBOOK The U.S. Navy Seal Guide to Fitness and Nutrition PDF for free



Download EBOOK The U.S. Navy Seal Guide to Fitness and Nutrition for free

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