Download EBOOK Vegan for Life: Everything You Need to Know to be Healthy and Fit on a Plant-Based Diet PDF for free


Download EBOOK Vegan for Life: Everything You Need to Know to be Healthy and Fit on a Plant-Based Diet PDF for free Category: Health
The author of the book: Jack Norris
Format files: PDF, EPUB, TXT, DOCX
The size of the: 485 KB
Language: English
ISBN-13: 9780738214931
Edition: Da Capo Press Inc
Date of issue: 4 August 2011

Description of the book "Vegan for Life: Everything You Need to Know to be Healthy and Fit on a Plant-Based Diet":

Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and PDF nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Download EBOOK Vegan for Life: Everything You Need to Know to be Healthy and Fit on a Plant-Based Diet PDF for free


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Jack Norris

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Download EBOOK Vegan for Life: Everything You Need to Know to be Healthy and Fit on a Plant-Based Diet PDF for free



Download EBOOK Vegan for Life: Everything You Need to Know to be Healthy and Fit on a Plant-Based Diet for free

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