Download EBOOK Weights for Women: A Woman's Guide to Exercising with Weights PDF for free


Download EBOOK Weights for Women: A Woman's Guide to Exercising with Weights PDF for free Category: Health
The author of the book: Yolande Green
Format files: PDF, EPUB, TXT, DOCX
The size of the: 218 KB
Language: English
ISBN-13: 9781840008593
Edition: MITCHELL BEAZLEY
Date of issue: 15 January 2004

Description of the book "Weights for Women: A Woman's Guide to Exercising with Weights":

This guide takes you through the principles and practice of weight training, and showing just how easy it can be. The first section explains the benefits in detail - from reduced body fat to anti-ageing effects and improved self esteem. You learn where the various muscles are, how they work and what the use of weights achieves, before going on to design a weekly exercise plan that's right for you. Common myths about the use of weights are dispelled and jargon is decoded. The second part of the book comprises step-by-step full body exercises, showing variations for working each PDF muscle, with key steps illustrated by means of specially commissioned duotone photographs. Warning boxes highlight common mistakes and provide tips on technique. Divided into major muscle groups, from shoulders to calves and triceps to gluteals, each exercise set is accompanied by the relevant stretch and release moves, to ensure that the vital post-exercise stretches are not forgotten.

Download EBOOK Weights for Women: A Woman's Guide to Exercising with Weights PDF for free


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Yolande Green

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Download EBOOK Weights for Women: A Woman's Guide to Exercising with Weights PDF for free



Download EBOOK Weights for Women: A Woman's Guide to Exercising with Weights for free

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