Download EBOOK Who am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup PDF for free


Download EBOOK Who am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup PDF for free Category: Health
The author of the book: Christina G. Hibbert
Format files: PDF, EPUB, TXT, DOCX
The size of the: 527 KB
Language: English
ISBN-13: 9781626251427
Edition: New Harbinger Publications
Date of issue: 30 April 2015

Description of the book "Who am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup":

Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? The Breakup Breakthrough will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put PDF them back together, shine yourself up, and get back out into the world-whole again and better than ever. Anyone who's been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Download EBOOK Who am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup PDF for free


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Christina G. Hibbert

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Download EBOOK Who am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup PDF for free



Download EBOOK Who am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup for free

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